Meditation brings you into yourself and enables you to be aware of and connect with your True Self. Experiencing who you really are is awe-inspiring and life-changing. Knowing that you are Omnipotent, Eternal Love and indescribable Beauty and Joy in all its Fullness AND then just resting in That brings absolute Peace and comfort. The ultimate ‘at-homeness’.
Knowing yourself fully dissolves all fear and doubt and illusions of lack. You become Solid and Sure – an invincible power of gentle Goodness.
To spend some time each day giving yourself this sort of unique attention is one of the most loving things you can do for yourself and everyone around you.